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The Low-Fat Jewish Cookbook: 225 Traditional and Contemporary Gourmet Kosher Recipes for Holidays and Every Day, by Faye Levy
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When people think of Jewish cooking, "low fat" aren't usually the first words that come to mind. But now, thanks to The Low-Fat Jewish Cookbook, kosher food doesn't have to mean fattening food. Using simple combinations of accessible ingredients, renowned cookbook author Faye Levy creates delicious, healthful dishes that meet all of the guidelines for keeping kosher.
While many Jewish cooks don't keep a kosher kitchen throughout the entire year, they do want to prepare traditional Jewish dishes for the holidays. Following a comprehensive introduction outlining the rules of kashrut, the first part of the book is divided by holiday (including a section on Shabbat), beginning with a description of each special day and the foods that are associated with it. The recipes that follow include lightened-up versions of old favorites such as noodle kugel, blintzes, honey cake, challah, and even a gefilte fish that is made in the food processor, all low in fat and all true to their origins.
The second part of the book consists of fabulous low-fat everyday recipes organized into general chapters, including Appetizers and Salads, Dairy and Egg Dishes, Chicken and Turkey Dishes, Vegetables and Vegetarian Dishes, and Desserts. This book is for cooks who keep a kosher kitchen year round and any cook looking for exciting, fast (many under 30 minutes), and easy recipes with family appeal. Recipes include Broiled Eggplant Slices, Easy Chicken Breast Paella, Beef Stew with Cilantro, Garlic, and Tomatoes, Low-Fat Macaroni and Cheese, and Double Chocolate Ice Cream Cake, and each recipe is denoted as meat, dairy, or pareve for easy reference. Remember, any dish can be kosher so long as it adheres to the basic rules of kashrut, so Coq au Vin can be just as kosher as Cholent. And in recent years, as more and more cooks have been turning to kosher cuisine, there has been a proliferation of kosher products in the markets, making it easier to keep kosher and to cook "gourmet" dishes with a variety of ethnic influences.
Eight pages of full-color photographs bring a number of these dishes to life. And who better to bring kosher cooking into the nineties than Faye Levy, author of Faye Levy's International Jewish Cookbook and many other cookbooks. Faye Levy proves that a dish doesn't have to be complicated to be delicious, and it doesn't have to be high in fat to be flavorful. The Low-Fat Jewish Cookbook is a contemporary, straightforward companion that will allow kosher cooks to enjoy traditional and innovative meals without the guilt.
- Sales Rank: #1942416 in Books
- Published on: 1997-04-01
- Released on: 1997-04-01
- Original language: English
- Number of items: 2
- Dimensions: 9.75" h x 8.00" w x 1.25" l,
- Binding: Hardcover
- 384 pages
From Library Journal
Levy is the author of more than a dozen cookbooks, including Faye Levy's International Jewish Cookbooks (LJ 11/15/91). The recipes in the first half of her low-fat cookbook are arranged by holiday and those in the second half by course, although many of these are suggested for specific holidays as well. A number of good cookbooks on Jewish cooking have appeared recently, including Claudia Roden's authoritative The Book of Jewish Food (LJ 12/96), but anyone who cooks kosher every day or just on certain holidays and is concerned about fat will be interested in Levy's latest.
Copyright 1997 Reed Business Information, Inc.
From Booklist
Prolific cookbook author Levy, having demonstrated her mastery of French cookery, now turns her attention to a new sort of kosher cooking that concerns itself less with authentic tradition than with keeping calorie counts as low as possible. To achieve her goal, Levy cuts back on the amount of fat in traditional Jewish recipes, but she makes certain that flavor doesn't suffer. Levy arranges the first part of her book around the holiday celebrations that virtually define Jewish life, each one of which has unique foods that evoke memories for those who have followed these traditions from their youth. The book's second half focuses on everyday cooking and adapts such recipes as French cassoulet to kosher standards. Many of Levy's recipes reflect the Sephardic influence so prevalent in contemporary Israel. A brief glossary of words and abbreviations associated with kosher cooking usefully concludes the volume. Mark Knoblauch
From the Inside Flap
When people think of Jewish cooking, "low fat" aren't usually the first words that come to mind. But now, thanks to The Low-Fat Jewish Cookbook, kosher food doesn't have to mean fattening food. Using simple combinations of accessible ingredients, renowned cookbook author Faye Levy creates delicious, healthful dishes that meet all of the guidelines for keeping kosher.
While many Jewish cooks don't keep a kosher kitchen throughout the entire year, they do want to prepare traditional Jewish dishes for the holidays. Following a comprehensive introduction outlining the rules of kashrut, the first part of the book is divided by holiday (including a section on Shabbat), beginning with a description of each special day and the foods that are associated with it. The recipes that follow include lightened-up versions of old favorites such as noodle kugel, blintzes, honey cake, challah, and even a gefilte fish that is made in the food processor, all low in fat and all true to their origins.
The second part of the book consists of fabulous low-fat everyday recipes organized into general chapters, including Appetizers and Salads, Dairy and Egg Dishes, Chicken and Turkey Dishes, Vegetables and Vegetarian Dishes, and Desserts. This book is for cooks who keep a kosher kitchen year round and any cook looking for exciting, fast (many under 30 minutes), and easy recipes with family appeal. Recipes include Broiled Eggplant Slices, Easy Chicken Breast Paella, Beef Stew with Cilantro, Garlic, and Tomatoes, Low-Fat Macaroni and Cheese, and Double Chocolate Ice Cream Cake, and each recipe is denoted as meat, dairy, or pareve for easy reference. Remember, any dish can be kosher so long as it adheres to the basic rules of kashrut, so Coq au Vin can be just as kosher as Cholent. And in recent years, as more and more cooks have been turning to kosher cuisine, there has been a proliferation of kosher products in the markets, making it easier to keep kosher and to cook "gourmet" dishes with a variety of ethnic influences.
Eight pages of full-color photographs bring a number of these dishes to life. And who better to bring kosher cooking into the nineties than Faye Levy, author of Faye Levy's International Jewish Cookbook and many other cookbooks. Faye Levy proves that a dish doesn't have to be complicated to be delicious, and it doesn't have to be high in fat to be flavorful. The Low-Fat Jewish Cookbook is a contemporary, straightforward companion that will allow kosher cooks to enjoy traditional and innovative meals without the guilt.
Most helpful customer reviews
10 of 10 people found the following review helpful.
This is a very good cookbook with some unfortunate errors
By R. Stein
The recipes in this book are very good and sophisticated (particularly for a Jewish cookbook). I am already looking forward to making over half of them.
Unfortunately, Ms. Levy makes some errors in her descriptions of kosher standards. Two prominent errors include: 1) Ms. Levy states that the symbol "K" on a food product indicates that it is kosher. The kosher consumer does not rely on a "K" symbol because it does not represent any particular reputable kosher certifying agency. 2) Ms. Levy states that the "P" symbol on a food product indicates that the product is parve (suitable for use with milk or meat). This is incorrect. The "P" symbol next to reputable kosher certification indicates that the product is kosher for Passover (as well as year round). A food product that is certified as parve must have "parve" written out on the label. These errors are particularly unfortunate because Jewish consumers often rely on kosher cookbooks as a guide to keeping kosher.
11 of 11 people found the following review helpful.
Wonderful recipes but please read review if you KEEP KOSHER
By Kcorn
I'm not the only reviewer who noticed that the Kosher standards (and definitions of what the K and P letters mean on packages) are not necessarily correct in this book - but it bears repeating in case someone keeps Kosher and can't use recipes which are inaccurate as to Kosher standards. If you don't keep Kosher, the definitions may not mean that much to you and you may be pleased to find plenty of low-fat recipes which have roots in Jewish cooking and meals - including many you can use for special holidays, with full menus. The recipes are indeed tasty, although there are times you can tell that the fat is missing. The "mouth appeal" isn't quite the same, as they say in the food business. Still, if you're watching your fat content and you are looking for traditional foods that are tasty, this book will do nicely. I LOVED the spicy Turkey burgers with Cumin, coriander and cilantro - I made it both with and without the Cilantro (we have a Cilantro hater in our family) and it was still quite good.
10 of 11 people found the following review helpful.
fabulous for that special occasion
By A Customer
This book of recipies actually combines wonderful flavors that you really connot find in other kosher cookbooks. The author, Faye Levy, has a remarkable way of creating delicious combinations that the ordinary person cannot. The Sephardic Stuffed Peppers and the Sweet Potato Pancakes are amazing. The Veal Chop Pipperade is also delicious. The book is great.
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