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The Vegetarian Way is the vegetarian bible. It is an authoritative, comprehensive, single-source reference book for the growing number of people who are embracing a vegetarian diet, as well as for more than 12 million Americans who are already committed vegetarians.
- Sales Rank: #851388 in Books
- Published on: 1996-05-14
- Released on: 1996-05-14
- Original language: English
- Number of items: 1
- Dimensions: 9.15" h x 1.00" w x 7.40" l, 1.65 pounds
- Binding: Paperback
- 400 pages
From Publishers Weekly
The vegetarian lifestyle, which has varying levels of strictness, may be adopted for health reasons or out of ethical concerns, e.g., animal welfare, the environment. In this comprehensive guidebook, the Messinas (she is a dietician; he has a Ph.D. in nutrition), who are longtime vegetarians, place the emphasis on health. Citing numerous studies, they argue persuasively that going meatless lowers the risk of heart disease, cancer, diabetes and other diseases, and they write reassuringly about any possible protein, mineral or vitamin deficiencies in a meat-free diet. For beginners, they offer a nine-step program for getting started, with recipes and sections on meal planning and food buying. The special needs of pregnant women and nursing mothers, infants, children, teenagers and seniors are addressed, as are those of diabetics, athletes and the overweight. A resource directory is included, along with advice on eating out, entertaining and dealing with the gibes of omnivores.
Copyright 1996 Reed Business Information, Inc.
From Library Journal
Here is a wonderfully succinct yet complete beginner's guide to eliminating animal products from one's diet. The authors?Virginia Messina is a registered dietitian and Mark Messina holds a doctorate in nutrition?employ a sensible, nonideological approach that stresses the health benefits of a vegetarian diet, although they also explore the global environmental and political aspects of eating meat. Their book is packed with information?the history of vegetarianism; the various types of vegetarian diets; and basic nutrition, including up-to-date research that finally addresses concerns on protein, calcium, and Vitamin B-12 requirements. The authors discuss the vegetarian diet for individuals with special needs, such as diabetics, pregnant women, seniors, athletes, and children, as well as tips for buying and cooking the vegetarian way. Their book concludes with an easy-to-follow nine-step program to introduce the vegetarian diet and includes a sampling of recipes and a resource directory that will start the reader off right. A perfect choice for a smaller public library that may need only one title on the subject. Recommended for most collections.?Jeffery Ingram, Newport P.L., Ore.
Copyright 1996 Reed Business Information, Inc.
From Booklist
In this comprehensive and up-to-date book about vegetarianism, the Messinas answer every imaginable question about the safety and benefits of a meatless diet, from the perennial "How do you get enough protein?" to "What do you eat?" They address both ethical and health concerns, profile the vegetarian population (primarily female and over 40), analyze vegetarianism at every stage of life (from infancy to old age), and recommend numerous delicious meals. The authors explain exactly why a vegetarian diet is so healthy--the short version is that it's low in fat, high in fiber, and full of antioxidants--then proceed to describe plant sources of every major nutritional need. The Messinas compare the more rigorous vegan diet (no animal products) with the more common and maintainable lacto-ovo-vegetarian approach (dairy products and eggs included), and they offer a program for making the transition from an omnivorous diet to a semivegetarian, then completely vegetarian habit. This informative resource presents a strong case for the vegetarian way, a path to enhanced health and an overall sense of well-being. Donna Seaman
Most helpful customer reviews
10 of 11 people found the following review helpful.
Ditto!
By A Customer
I would like to echo the positive remarks that other readers have made. The nutrition information alone is a must-read for anyone considering becoming vegetarian or anyone who is concerned about the diets of their loved ones.
I was very pleased by the overall honest tone of the book. The authors were never "preachy" and were willing to admit that some claims in the book were not yet fully substantiated. The result is a book that is very balanced and convincing. Bravo!
0 of 0 people found the following review helpful.
Five Stars
By Linda Berardi
great item and quick delivery.
8 of 9 people found the following review helpful.
Great hardcore book
By David Hirsh
This is a book for those who want to know more about the nutrition of being a vegetarian or those who need some reinforcement. I have not read such a well written book on this topic. I think that everyone whether vegan, vegetarian or omnivore should read this book.
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