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The Essential Vegetarian Cookbook: Your Guide to the Best Foods on Earth: What to Eat, Where to Get It, How to Prepare It, by Diana Shaw
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The author of Almost Vegetarian presents the one book that full-time and part-time vegetarians need on their shelves--a book that contains more than 600 contemporary low-fat recipes and invaluable nutritional and culinary information about the vegetarian way of life. 500 line drawings.
- Sales Rank: #1276388 in Books
- Published on: 1997-05-13
- Released on: 1997-05-13
- Original language: English
- Number of items: 1
- Dimensions: 8.90" h x 1.70" w x 7.40" l, 2.23 pounds
- Binding: Paperback
- 624 pages
- Book explains the best vegetables to eat, the best place to find fresh vegetables, and the best way to prepare it to get the most nutrients.
From Library Journal
This big new book by the author of Almost Vegetarian (LJ 9/15/94) offers more than 600 light, fresh recipes, including lots of variations ("What To Add and When To Add It"), along with information on ingredients ("Curious Cooks Want To Know..."), techniques ("Harried Cooks Need To Know..."), nutrition, and other culinary matters. Shaw has a dry sense of humor, and she obviously loves food (unlike some authors of low-fat cookbooks, who seem to be afraid of it). Both a cookbook and a reference, this is indeed an essential purchase for most collections.
Copyright 1997 Reed Business Information, Inc.
Review
Plenty of vegetarian cookbooks are on the market: so what sets this pictureless guide apart? Newcomers to vegetarian cooking and eating will find this loaded with recipes, information, and instructions on how to customize each dish to suit personal preferences. The emphasis on putting healthy foods together to make a complete meal will provide all readers with clear nutritional guides. -- Midwest Book Review
From the Inside Flap
The author of Almost Vegetarian presents the one book that full-time and part-time vegetarians need on their shelves--a book that contains more than 600 contemporary low-fat recipes and invaluable nutritional and culinary information about the vegetarian way of life. 500 line drawings.
Most helpful customer reviews
20 of 20 people found the following review helpful.
easy and great-tasting-- truly
By A Customer
I usually don't write reviews but this is such a good cookbook that I just felt it was my duty to pass on my recommendation to others. I am an awful cook who has been trying to go vegetarian, and have bought a million vegetarian cookbooks this year. Most of the recipes either take WAY too long and come out tasting only so-so (like deborah madison's) or they're easy and good for you but don't taste great (like cristina pirello's) or they have a ton of cheese and all the recipes are fattening (moosewood cookbooks) ANYWAY, so far the recipes I've tried in this book taste really good AND they're easy. The author tells you how long each dish takes to prepare, and gives you a nutitional breakdown with calories, vitamins, etc. on each recipe.
Also, as the other reviewer noted, they are all pretty low fat without tasting that way-- you don't have to even think about this issue when choosing what to make. All the ingredients are commonly available at any supermarket, even if you live in the middle of nowhere, like I do.
Also the book is 600 pages long-- i hate it when you buy a cookbook and find out only a few of the recipes are any good. I've tried a different random recipe from this book all this week, and they were ALL GOOD! You really could just cook all year from this one book and not have to eat the same thing over and over again.
19 of 21 people found the following review helpful.
I disagree!! This is a must-have
By A Customer
I'd like to reply to the other reviewer here, who gave this book 3 stars for the ridiculous reason that it doesn't have enough recipes for tofu, tempeh, and seitan. I think what we need is EXACTLY more vegetarian cookbooks like this--don't we have enough tofu cookbooks? The vegetarian universe encompasses SO MUCH MORE than these three ingredients, and all I can say is THANK GOD someone finally put out this huge thick book full of recipes using other foods! Just wanted to say how simple and great tasting these recipes are--please don't misinform other readers about this treasure trove of vegetarian info-- just because you happen to want "more tofu" !!
1 of 2 people found the following review helpful.
Vegan assessment
By Arizona Desert Cowboy
The book has some ideas and information we didn't have. It is a good buy for the content. As for vegans, your going to have a hard time finding anything anywhere that will help in locating new recipt,
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